Holiday Healthy Eating

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods your body needs.  Rather, it’s about feeling great, having more energy, stabilizing your…

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Juices vs. Smoothies

We are continually looking for the Holy Grail—how to eat healthy with minimal time and effort.   Smoothies and Juicing have entered into the picture and are becoming a common…

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Condiments

Rarely is there any attention paid to the condiments we put on our food or put into our food.  They seem to slide underneath the radar. Americans don’t think about…

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New Chemicals in Soft Drinks

Have you heard about 4-methylimidazole (4-Mel)?  It’s the new kid on the block that has joined the long list of cancer causing ingredients.  It’s found in the caramel coloring of…

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Back To School Lunch

Eating some foods can actually damage your brain over time  and impair learning ability and impair memory.  I find it ironic that in public school lunches dangerous ingredients and foods…

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